Are e-mountain bikes actually good for your health… or are they just cheating? A doctors view

We’ve ridden traditional mountain bikes. We’ve trained in the gym. We lift weights. We play pickleball. We snowboard. But once we finally committed to e-bikes, something unexpected happened… We started riding MORE. We rode LONGER. We burned MORE calories. And we had WAY more fun doing it. In this video we share our honest experience comparing traditional mountain bikes vs. e-mountain bikes — including: 🚵‍♂️ Calories burned comparison 🚵‍♀️ Heart rate differences (yes, 190+ bpm at times!) 🚵 Distance and endurance gains 🚵 Why e-bikes actually pushed us harder 🚵 The “cheating” debate 🚵 Mental health benefits of riding outdoors 🚵 Why fun might be the most underrated fitness strategy 🚵 How e-biking improved our date nights and relationship When we first tested it, we rode the same trails — half the day on a traditional hardtail and half on an e-bike. The result? More distance covered and more calories burned on the e-bike. Not because it’s “easier”… but because we were enjoying it more and pushing harder. It’s like having someone lightly pushing you from behind while you sprint — you naturally go faster and further. We also talk about: ✔️ Who should get an e-bike ✔️ Who might not need one ✔️ Why consistency beats intensity ✔️ The importance of variety in fitness ✔️ How outdoor exercise changes stress levels ✔️ Why the best workout is the one you’ll actually do For us, e-bikes got us outside consistently — once or twice per week — even during busy work weeks. Instead of a quick 45-minute dinner date, we now ride trails for hours and explore new areas like: • Claremont trails • Carbon Canyon • Oak Tree trails • SkyPark at Santa’s Village It’s improved our endurance, leg strength, and recovery. And honestly, it’s been incredible for our mental clarity and connection. We also dive into practical advice: 🔧 How to choose the right e-bike 🔧 Why sizing matters (especially if you’re petite) 🔧 Full suspension vs. hardtail 🔧 What brands we ride (Cannondale & Specialized) 🔧 How we found a major clearance deal 🔧 What to look for before buying If you’re smaller framed, in between sizes, or frustrated trying to find a bike that fits comfortably — we share our real trial-and-error experience. At this stage of life, we’re not trying to destroy our bodies in the gym seven days a week. We want strength, endurance, variety, fresh air, and something sustainable long term. E-mountain biking has given us: • Muscle building uphill • Intense cardio intervals • Fresh air and sunshine • Trail exploration • Shared adventure • A break from screens and stress And yes — sometimes a new gluten-free restaurant after the ride. If you’re on the fence about getting an e-bike because you think it’s not “real exercise,” this video may change your mind. Health isn’t about punishment. It’s about sustainability. It’s about enjoyment. It’s about what keeps you moving consistently. If it makes you get outside more often — it’s worth it. Let us know in the comments: Are you Team Traditional Bike or Team E-Bike? 👍 Give this video a thumbs up if you love trail riding 🔔 Subscribe for more health, fitness, and lifestyle content 🚵 Share with someone who says e-bikes are cheating